why you need this

Does this sound familiar?

You run an extraordinarily busy life, juggling a lot of responsibilities across your business, home and family.

Making a success of your business matters to you – it is yours, and gives you so much self-esteem and an amazing sense of achievement that you love.

But doing everything is leaving you exhausted, overwhelmed and stressed as you desperately try to manage everything and everyone, make sure everything is done well so nobody will find out you’re not good enough to be doing it all and make sure you let nobody down.

You’re worried that success and stress go hand in hand, and you only get out what you put in. That success comes from hard work, and if you stop working this hard you might lose the success you have.

and then there’s the guilt...

You feel guilty and worried about the impact your work may be having on other people (especially your partner or children). You feel guilty when you stop working, because there’s so much more to be done.

And guilty for wishing you could carve out just a little bit of time for yourself and your own needs for a change… …but even the thought of making yourself a priority when your business and family need so much from you adds to the guilt. And to be honest, you haven’t got a clue how to unpick things and make a change anyway.

To make matters worse, others may have you down as a bit of a superwoman – and they are right that you should feel proud for everything you’ve achieved so far. You are actually amazing.

the truth is that inside you feel anything but Superwoman, right?

Fuelled by coffee, fast food and sugar on the run, what you are really feeling is downright overwhelmed, stressed, on a treadmill you have no idea how to get off, constantly worried about whether you’re good enough and with a whole load of things you’d love to do – with your children, with your friends, for yourself – but which you simply don’t have the time or energy to actually do. That’s if you could work out how to create the time and muster up the energy to do them.

reconnect with what matters then most